Marklyft mambo 5.2

by louisealarsson

Settings

lbskgs

Summary

June 19th, 2018
1 h
25 sets, 304 reps
NaN lbs

1. Pausmark

Set 1: 5 x 132.28 lbs
Set 2: 4 x 165.35 lbs
Set 3: 3 x 192.9 lbs
Set 4: 3 x 192.9 lbs
Set 5: 2 x 209.44 lbs
Set 6: 2 x 209.44 lbs
Set 7: 2 x 225.97 lbs
Set 8: 2 x 225.97 lbs
Set 9: 1 x 237 lbs
Set 10: 1 x 237 lbs
Set 11: 2 x 209.44 lbs

Total: 5114.72 lbs

2. Good mornings

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 5952.48 lbs

3. Skivstångsrodd

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 12 x 71.65 lbs
Set 5: 12 x 71.65 lbs
Set 6: 12 x 71.65 lbs

Total: 5158.82 lbs

4. Plankan

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 45 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined