Englishexpand_more

P1

by louisealarsson

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Summary

  • event_availableDecember 5th, 2016
  • schedule1 h
  • equalizer15 sets,  84 reps
  • fitness_center7140.77 lbs

1. Böj lågrep

  • Set 1: 5 x 170.86 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 7 x 137.79 lbs
  • Set 4: 8 x 123.46 lbs
  • Set 5: 9 x 110.23 lbs

Total: 4724.51 lbs

2. Bänk lågrep

  • Set 1: 3 x 121.25 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 77.16 lbs

Total: 2292.81 lbs

3. Chins högrep

  • Set 1: 3 x 0 lbs
  • Set 2: 4 x 2.2 lbs
  • Set 3: 5 x 4.41 lbs
  • Set 4: 6 x 7.72 lbs
  • Set 5: 7 x 6.61 lbs

Total: 123.46 lbs