P1

by louisealarsson

Settings

lbskgs

Summary

July 25th, 2016
1 h
15 sets, 80 reps
6226.96 lbs

1. Böj lågrep

Set 1: 5 x 143.3 lbs
Set 2: 6 x 126.77 lbs
Set 3: 7 x 115.74 lbs
Set 4: 8 x 104.72 lbs
Set 5: 9 x 93.7 lbs

Total: 3968.32 lbs

2. Bänk lågrep

Set 1: 3 x 110.23 lbs
Set 2: 4 x 99.21 lbs
Set 3: 5 x 88.18 lbs
Set 4: 6 x 79.37 lbs
Set 5: 7 x 71.65 lbs

Total: 2146.2 lbs

3. Chins högrep

Set 1: 2 x 0 lbs
Set 2: 3 x 5.51 lbs
Set 3: 4 x 4.41 lbs
Set 4: 5 x 7.72 lbs
Set 5: 6 x 6.61 lbs

Total: 112.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined