Englishexpand_more

P1

by louisealarsson

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Summary

  • event_availableNovember 14th, 2016
  • schedule1 h
  • equalizer15 sets,  90 reps
  • fitness_center2849 lbs

1. Böj lågrep

  • Set 1: 4 x 34.02 lbs
  • Set 2: 5 x 30.62 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 7 x 24.95 lbs
  • Set 5: 8 x 22.68 lbs

Total: 808.53 lbs

2. Bänk lågrep

  • Set 1: 3 x 23.81 lbs
  • Set 2: 4 x 21.55 lbs
  • Set 3: 5 x 19.28 lbs
  • Set 4: 6 x 17.01 lbs
  • Set 5: 7 x 14.74 lbs

Total: 459.26 lbs

3. Chins högrep

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0.68 lbs
  • Set 3: 7 x 0.45 lbs
  • Set 4: 8 x 1.13 lbs
  • Set 5: 9 x 0.91 lbs

Total: 24.49 lbs