Englishexpand_more

P1

by louisealarsson

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Summary

  • event_availableNovember 14th, 2016
  • schedule1 h
  • equalizer15 sets,  90 reps
  • fitness_center6280.97 lbs

1. Böj lågrep

  • Set 1: 4 x 165.35 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 7 x 121.25 lbs
  • Set 5: 8 x 110.23 lbs

Total: 3929.74 lbs

2. Bänk lågrep

  • Set 1: 3 x 115.74 lbs
  • Set 2: 4 x 104.72 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 6 x 82.67 lbs
  • Set 5: 7 x 71.65 lbs

Total: 2232.18 lbs

3. Chins högrep

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 3.31 lbs
  • Set 3: 7 x 2.2 lbs
  • Set 4: 8 x 5.51 lbs
  • Set 5: 9 x 4.41 lbs

Total: 119.05 lbs