Englishexpand_more

P1

by louisealarsson

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Summary

  • event_availableOctober 11th, 2016
  • schedule58 minutes
  • equalizer15 sets,  72 reps
  • fitness_center5212.83 lbs

1. Böj lågrep

  • Set 1: 3 x 165.35 lbs
  • Set 2: 4 x 148.81 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 7 x 110.23 lbs

Total: 3251.82 lbs

2. Bänk lågrep

  • Set 1: 3 x 110.23 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 4 x 71.65 lbs

Total: 1918.02 lbs

3. Chins högrep

  • Set 1: 3 x 0 lbs
  • Set 2: 4 x 0.55 lbs
  • Set 3: 5 x 1.1 lbs
  • Set 4: 6 x 3.31 lbs
  • Set 5: 7 x 2.2 lbs

Total: 42.99 lbs