P1

by louisealarsson

Settings

lbskgs

Summary

August 30th, 2016
1 h
15 sets, 90 reps
6940.15 lbs

1. Böj lågrep

Set 1: 5 x 154.32 lbs
Set 2: 6 x 137.79 lbs
Set 3: 7 x 121.25 lbs
Set 4: 8 x 110.23 lbs
Set 5: 9 x 99.21 lbs

Total: 4221.85 lbs

2. Bänk lågrep

Set 1: 4 x 110.23 lbs
Set 2: 5 x 99.21 lbs
Set 3: 6 x 88.18 lbs
Set 4: 7 x 79.37 lbs
Set 5: 8 x 71.65 lbs

Total: 2594.84 lbs

3. Chins högrep

Set 1: 3 x 0 lbs
Set 2: 4 x 2.2 lbs
Set 3: 5 x 4.41 lbs
Set 4: 6 x 7.72 lbs
Set 5: 7 x 6.61 lbs

Total: 123.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined