P1

by louisealarsson

Settings

lbskgs

Summary

September 13th, 2016
1 h
15 sets, 85 reps
6535.6 lbs

1. Böj lågrep

Set 1: 3 x 165.35 lbs
Set 2: 4 x 148.81 lbs
Set 3: 5 x 132.28 lbs
Set 4: 6 x 121.25 lbs
Set 5: 7 x 127.87 lbs

Total: 3375.28 lbs

2. Bänk lågrep

Set 1: 5 x 110.23 lbs
Set 2: 6 x 99.21 lbs
Set 3: 7 x 88.18 lbs
Set 4: 8 x 79.37 lbs
Set 5: 9 x 71.65 lbs

Total: 3043.48 lbs

3. Chins högrep

Set 1: 3 x 0 lbs
Set 2: 4 x 2.2 lbs
Set 3: 5 x 5.51 lbs
Set 4: 6 x 4.41 lbs
Set 5: 7 x 7.72 lbs

Total: 116.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined