Englishexpand_more

P2

by louisealarsson

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Summary

  • event_availableAugust 3rd, 2016
  • schedule1 h
  • equalizer10 sets,  50 reps
  • fitness_center6376.87 lbs

1. Press lågrep

  • Set 1: 3 x 77.16 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 6 x 60.63 lbs
  • Set 5: 7 x 55.12 lbs

Total: 1598.35 lbs

2. Mark lågrep

  • Set 1: 3 x 242.51 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 7 x 159.84 lbs

Total: 4778.52 lbs