Englishexpand_more

P3

by louisealarsson

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Summary

  • event_availableSeptember 20th, 2016
  • schedule1 h
  • equalizer15 sets,  130 reps
  • fitness_center4100 lbs

1. Bänk högrep

  • Set 1: 7 x 20.41 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 9 x 15.88 lbs
  • Set 4: 10 x 14.74 lbs
  • Set 5: 11 x 13.61 lbs

Total: 728.02 lbs

2. Chin-ups högrep

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0.45 lbs
  • Set 3: 6 x 0.91 lbs
  • Set 4: 7 x 1.36 lbs
  • Set 5: 8 x 1.81 lbs

Total: 31.75 lbs

3. Böj högrep

  • Set 1: 9 x 24.95 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 11 x 20.41 lbs
  • Set 4: 12 x 18.14 lbs
  • Set 5: 13 x 15.88 lbs

Total: 1099.96 lbs