P3

by louisealarsson

Settings

lbskgs

Summary

November 18th, 2016
2 h
15 sets, 142 reps
10705.65 lbs

1. Bänk högrep

Set 1: 8 x 104.72 lbs
Set 2: 9 x 93.7 lbs
Set 3: 10 x 82.67 lbs
Set 4: 11 x 71.65 lbs
Set 5: 12 x 66.14 lbs

Total: 4089.57 lbs

2. Chin-ups högrep

Set 1: 5 x 0 lbs
Set 2: 6 x 3.31 lbs
Set 3: 4 x 2.2 lbs
Set 4: 8 x 5.51 lbs
Set 5: 9 x 4.41 lbs

Total: 112.44 lbs

3. Böj högrep

Set 1: 10 x 132.28 lbs
Set 2: 11 x 121.25 lbs
Set 3: 12 x 110.23 lbs
Set 4: 13 x 99.21 lbs
Set 5: 14 x 88.18 lbs

Total: 6503.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined