P3

by louisealarsson

Settings

List View

Summary

  • event_availableAugust 26th, 2016
  • schedule1 h
  • equalizer15 sets,  150 reps
  • fitness_center9307.92 lbs

1. Bänk högrep

  • Set 1: 10 x 88.18 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 13 x 66.14 lbs
  • Set 5: 14 x 60.63 lbs

Total: 4323.26 lbs

2. Chin-ups högrep

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 2.2 lbs
  • Set 3: 7 x 5.51 lbs
  • Set 4: 8 x 4.41 lbs
  • Set 5: 9 x 6.61 lbs

Total: 146.61 lbs

3. Böj högrep

  • Set 1: 9 x 110.23 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 13 x 71.65 lbs

Total: 4838.04 lbs