P3

by louisealarsson

Settings

lbskgs

Summary

September 3rd, 2016
1 h
15 sets, 140 reps
9777.5 lbs

1. Bänk högrep

Set 1: 9 x 99.21 lbs
Set 2: 10 x 88.18 lbs
Set 3: 11 x 79.37 lbs
Set 4: 12 x 71.65 lbs
Set 5: 13 x 66.14 lbs

Total: 4367.36 lbs

2. Chin-ups högrep

Set 1: 3 x 0 lbs
Set 2: 4 x 2.2 lbs
Set 3: 5 x 4.41 lbs
Set 4: 6 x 7.72 lbs
Set 5: 7 x 6.61 lbs

Total: 123.46 lbs

3. Böj högrep

Set 1: 10 x 110.23 lbs
Set 2: 11 x 99.21 lbs
Set 3: 12 x 88.18 lbs
Set 4: 13 x 79.37 lbs
Set 5: 14 x 71.65 lbs

Total: 5286.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined