P3

by louisealarsson

Settings

lbskgs

Summary

November 11th, 2016
1 h
15 sets, 145 reps
10292.28 lbs

1. Bänk högrep

Set 1: 10 x 99.21 lbs
Set 2: 11 x 88.18 lbs
Set 3: 12 x 79.37 lbs
Set 4: 13 x 71.65 lbs
Set 5: 14 x 66.14 lbs

Total: 4771.91 lbs

2. Chin-ups högrep

Set 1: 5 x 0 lbs
Set 2: 6 x 3.31 lbs
Set 3: 7 x 2.2 lbs
Set 4: 8 x 5.51 lbs
Set 5: 9 x 4.41 lbs

Total: 119.05 lbs

3. Böj högrep

Set 1: 8 x 132.28 lbs
Set 2: 9 x 121.25 lbs
Set 3: 10 x 110.23 lbs
Set 4: 11 x 99.21 lbs
Set 5: 12 x 88.18 lbs

Total: 5401.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined