Englishexpand_more

P3

by louisealarsson

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Summary

  • event_availableNovember 11th, 2016
  • schedule1 h
  • equalizer15 sets,  145 reps
  • fitness_center4668.5 lbs

1. Bänk högrep

  • Set 1: 10 x 20.41 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 13 x 14.74 lbs
  • Set 5: 14 x 13.61 lbs

Total: 981.8 lbs

2. Chin-ups högrep

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0.68 lbs
  • Set 3: 7 x 0.45 lbs
  • Set 4: 8 x 1.13 lbs
  • Set 5: 9 x 0.91 lbs

Total: 24.49 lbs

3. Böj högrep

  • Set 1: 8 x 27.22 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 11 x 20.41 lbs
  • Set 5: 12 x 18.14 lbs

Total: 1111.3 lbs