Englishexpand_more

Sheiko 1.1

by louisealarsson

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Summary

  • event_availableJune 5th, 2017
  • schedule1 h
  • equalizer18 sets,  54 reps
  • fitness_center5456.44 lbs

1. Frontböj

  • Set 1: 4 x 60.63 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs

Total: 1741.65 lbs

2. Bänkpress

  • Set 1: 5 x 71.65 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs
  • Set 7: 2 x 110.23 lbs

Total: 1890.46 lbs

3. Knäböj

  • Set 1: 3 x 104.72 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs

Total: 1824.33 lbs