Sheiko 1.3

by louisealarsson

Settings

lbskgs

Summary

June 22nd, 2017
1 h
21 sets, NaN reps
NaN lbs

1. Bänkpress

Set 1: 5 x 71.65 lbs
Set 2: 4 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 3 x 110.23 lbs
Set 7: 3 x 110.23 lbs
Set 8: null x NaN lbs

Total: NaN lbs

2. Knäböj m paus halvvägs ned

Set 1: 3 x 93.7 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 3 x 132.28 lbs

Total: 2199.11 lbs

3. Bänkpress bräda

Set 1: 3 x 88.18 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 115.74 lbs
Set 4: 3 x 115.74 lbs
Set 5: 2 x 121.25 lbs
Set 6: 2 x 121.25 lbs
Set 7: 2 x 121.25 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined