Englishexpand_more

Sheiko 1.3

by louisealarsson

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Summary

  • event_availableJune 9th, 2017
  • schedule1 h
  • equalizer20 sets,  60 reps
  • fitness_center6514.66 lbs

1. Bänkpress

  • Set 1: 5 x 71.65 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs
  • Set 7: 3 x 110.23 lbs

Total: 2331.39 lbs

2. Knäböj m paus halvvägs ned

  • Set 1: 3 x 93.7 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 2199.11 lbs

3. Bänkpress bräda

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 115.74 lbs
  • Set 4: 3 x 115.74 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs
  • Set 7: 2 x 121.25 lbs

Total: 1984.16 lbs