Sheiko 1.4

by louisealarsson

Settings

lbskgs

Summary

October 21st, 2018
1 h
30 sets, 116 reps
NaN lbs

1. Marklyft stående på höjd

Set 1: 3 x 148.81 lbs
Set 2: 2 x 176.37 lbs
Set 3: 2 x 176.37 lbs
Set 4: 2 x 176.37 lbs
Set 5: 2 x 176.37 lbs

Total: 1857.39 lbs

2. Lutande bänkpress

Set 1: 3 x 88.18 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 88.18 lbs
Set 4: 3 x 88.18 lbs
Set 5: 3 x 88.18 lbs

Total: 1322.77 lbs

3. Marklyft från höjder

Set 1: 3 x 165.35 lbs
Set 2: 3 x 192.9 lbs
Set 3: 3 x 220.46 lbs
Set 4: 3 x 220.46 lbs
Set 5: 2 x 253.53 lbs
Set 6: 2 x 253.53 lbs
Set 7: 2 x NaN lbs

Total: NaN lbs

4. Dips

Set 1: 4 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 4 x NaN lbs

Total: NaN lbs

5. Hyperextensions

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

6. Frontböj

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined