Englishexpand_more

Sheiko 1.4

by louisealarsson

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Summary

  • event_availableJune 12th, 2017
  • schedule1 h
  • equalizer19 sets,  63 reps
  • fitness_center8438.01 lbs

1. Marklyft stående på höjd

  • Set 1: 3 x 132.28 lbs
  • Set 2: 2 x 159.84 lbs
  • Set 3: 2 x 159.84 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 2 x 159.84 lbs

Total: 1675.51 lbs

2. Lutande bänkpress

  • Set 1: 4 x 99.21 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1278.68 lbs

3. Marklyft från höjder

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 170.86 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 2 x 225.97 lbs
  • Set 6: 2 x 225.97 lbs
  • Set 7: 2 x 225.97 lbs

Total: 3488.82 lbs

4. Benpress

  • Set 1: 5 x 59 lbs
  • Set 2: 5 x 95.2 lbs
  • Set 3: 5 x 122.4 lbs
  • Set 4: 5 x 122.4 lbs

Total: 1995 lbs