Sheiko 1.4

by louisealarsson

Settings

lbskgs

Summary

June 12th, 2017
1 h
19 sets, 63 reps
3827.42 lbs

1. Marklyft stående på höjd

Set 1: 3 x 27.22 lbs
Set 2: 2 x 32.89 lbs
Set 3: 2 x 32.89 lbs
Set 4: 2 x 32.89 lbs
Set 5: 2 x 32.89 lbs

Total: 344.73 lbs

2. Lutande bänkpress

Set 1: 4 x 20.41 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 18.14 lbs

Total: 263.08 lbs

3. Marklyft från höjder

Set 1: 3 x 29.48 lbs
Set 2: 3 x 35.15 lbs
Set 3: 3 x 40.82 lbs
Set 4: 3 x 40.82 lbs
Set 5: 2 x 46.49 lbs
Set 6: 2 x 46.49 lbs
Set 7: 2 x 46.49 lbs

Total: 717.81 lbs

4. Benpress

Set 1: 5 x 26.76 lbs
Set 2: 5 x 43.18 lbs
Set 3: 5 x 55.52 lbs
Set 4: 5 x 55.52 lbs

Total: 904.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined