Englishexpand_more

Sheiko 11.1

by louisealarsson

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Summary

  • event_availableSeptember 14th, 2017
  • schedule1 h
  • equalizer29 sets,  116 reps
  • fitness_center10681.4 lbs

1. Knäböj

  • Set 1: 5 x 104.72 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 2 x 159.84 lbs
  • Set 6: 2 x 159.84 lbs

Total: 2397.53 lbs

2. Bänkpress

  • Set 1: 5 x 71.65 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 2 x 115.74 lbs
  • Set 5: 2 x 115.74 lbs
  • Set 6: 2 x 115.74 lbs
  • Set 7: 2 x 115.74 lbs

Total: 1934.56 lbs

3. Knäböj

  • Set 1: 3 x 93.7 lbs
  • Set 2: 3 x 115.74 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 148.81 lbs
  • Set 5: 2 x 148.81 lbs
  • Set 6: 2 x 148.81 lbs
  • Set 7: 2 x 148.81 lbs

Total: 2215.65 lbs

4. Raka marklyft

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

5. Armhävningar

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs