Sheiko 11.3

by louisealarsson

Settings

lbskgs

Summary

September 17th, 2017
1 h
30 sets, 124 reps
9518.46 lbs

1. Knäböj

Set 1: 5 x 104.72 lbs
Set 2: 4 x 121.25 lbs
Set 3: 3 x 143.3 lbs
Set 4: 2 x 159.84 lbs
Set 5: 2 x 159.84 lbs
Set 6: 2 x 159.84 lbs

Total: 2397.53 lbs

2. Bänkpress

Set 1: 5 x 71.65 lbs
Set 2: 4 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 2 x 115.74 lbs
Set 5: 2 x 115.74 lbs
Set 6: 2 x 115.74 lbs
Set 7: 2 x 115.74 lbs

Total: 1934.56 lbs

3. Knäböj

Set 1: 3 x 93.7 lbs
Set 2: 3 x 110.23 lbs

Total: 611.78 lbs

4. Raka marklyft

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

5. Cable flies

Set 1: 6 x 5.51 lbs
Set 2: 6 x 5.51 lbs
Set 3: 6 x 5.51 lbs
Set 4: 6 x 5.51 lbs
Set 5: 6 x 5.51 lbs

Total: 165.35 lbs

6. Dips

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined