Sheiko 12.1

by louisealarsson

Settings

lbskgs

Summary

September 25th, 2017
59 minutes
22 sets, NaN reps
NaN lbs

1. Knäböj

Set 1: 5 x 93.7 lbs
Set 2: 4 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 148.81 lbs
Set 5: 1 x 170.86 lbs
Set 6: 1 x 176.37 lbs
Set 7: 1 x 198.42 lbs
Set 8: 1 x 220.46 lbs

Total: 2369.97 lbs

2. Bänkpress

Set 1: 5 x 71.65 lbs
Set 2: 4 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 2 x 110.23 lbs
Set 5: 2 x 110.23 lbs
Set 6: 2 x 110.23 lbs
Set 7: null x 0 lbs

Total: NaN lbs

3. Hyperextensions

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

4. Armhävningar

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined