Sheiko 12.2

by louisealarsson

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Summary

  • event_availableSeptember 27th, 2017
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bänkpress

  • Set 1: 5 x 71.65 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 2 x 115.74 lbs
  • Set 5: 1 x 132.28 lbs
  • Set 6: 1 x 137.79 lbs
  • Set 7: null x 154.32 lbs
  • Set 8: 1 x 143.3 lbs
  • Set 9: 1 x 154.32 lbs

Total: NaN lbs

2. Marklyft till knän

  • Set 1: 5 x 132.28 lbs
  • Set 2: 4 x 159.84 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 2 x 209.44 lbs
  • Set 5: 1 x 237 lbs
  • Set 6: 1 x 253.53 lbs
  • Set 7: 1 x 264.55 lbs
  • Set 8: 1 x 275.58 lbs
  • Set 9: 1 x 275.58 lbs
  • Set 10: 1 x 286.6 lbs

Total: 3874.62 lbs

3. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

4. Flies

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 286.6 lbs