Englishexpand_more

Sheiko 12.3

by louisealarsson

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Summary

  • event_availableSeptember 29th, 2017
  • schedule1 h
  • equalizer21 sets,  77 reps
  • fitness_center8824 lbs

1. Knäböj

  • Set 1: 5 x 93.7 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 148.81 lbs
  • Set 5: 2 x 148.81 lbs
  • Set 6: 2 x 148.81 lbs
  • Set 7: 2 x 148.81 lbs

Total: 2496.74 lbs

2. Bänkpress

  • Set 1: 5 x 71.65 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs
  • Set 7: 3 x 110.23 lbs
  • Set 8: 3 x 110.23 lbs

Total: 2662.08 lbs

3. Knäböj

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 3665.19 lbs