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Englishexpand_more

Sheiko 12.4

by louisealarsson

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Summary

  • event_availableOctober 3rd, 2017
  • schedule1 h
  • equalizer19 sets,  75 reps
  • fitness_center11342.78 lbs

1. Marklyft till knän

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 3 x 198.42 lbs
  • Set 7: 3 x 198.42 lbs

Total: 3819.51 lbs

2. Bänkpress

  • Set 1: 5 x 71.65 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 2783.34 lbs

3. Marklyft från 5 cm under knä

  • Set 1: 4 x 159.84 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs
  • Set 6: 4 x 209.44 lbs

Total: 4739.94 lbs