Sheiko 13.1

by louisealarsson

Settings

lbskgs

Summary

October 4th, 2017
1 h
22 sets, 79 reps
9000.37 lbs

1. Bänkpress

Set 1: 5 x 71.65 lbs
Set 2: 4 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 115.74 lbs
Set 5: 3 x 115.74 lbs
Set 6: 3 x 115.74 lbs
Set 7: 3 x 115.74 lbs

Total: 2397.53 lbs

2. Knäböj

Set 1: 5 x 93.7 lbs
Set 2: 4 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 148.81 lbs
Set 5: 3 x 148.81 lbs
Set 6: 3 x 148.81 lbs
Set 7: 3 x 148.81 lbs
Set 8: 3 x 148.81 lbs

Total: 3538.42 lbs

3. Bänkpress bräda

Set 1: 4 x 88.18 lbs
Set 2: 4 x 99.21 lbs
Set 3: 4 x 115.74 lbs
Set 4: 4 x 115.74 lbs
Set 5: 4 x 115.74 lbs
Set 6: 4 x 115.74 lbs
Set 7: 4 x 115.74 lbs

Total: 3064.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined