Sheiko 13.3

by louisealarsson

Settings

lbskgs

Summary

October 8th, 2017
1 h
30 sets, NaN reps
NaN lbs

1. Knäböj

Set 1: 5 x 93.7 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 121.25 lbs
Set 4: 7 x 121.25 lbs
Set 5: 4 x 121.25 lbs
Set 6: 8 x 121.25 lbs
Set 7: 2 x 121.25 lbs
Set 8: 6 x 121.25 lbs

Total: 4657.27 lbs

2. Bänkpress

Set 1: 5 x 71.65 lbs
Set 2: 4 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 2 x 115.74 lbs
Set 5: 2 x 115.74 lbs
Set 6: 2 x 115.74 lbs
Set 7: 2 x 115.74 lbs
Set 8: 2 x 115.74 lbs
Set 9: null x 0 lbs

Total: NaN lbs

3. Dips

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

4. Armhävningar

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

5. Hyperextensions

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined