Sheiko 13.4

by louisealarsson

Settings

lbskgs

Summary

October 9th, 2017
1 h
23 sets, 96 reps
12582.88 lbs

1. Marklyft paus 5-7cm över knä

Set 1: 3 x 132.28 lbs
Set 2: 3 x 159.84 lbs
Set 3: 3 x 187.39 lbs
Set 4: 2 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 2 x 198.42 lbs
Set 7: 2 x 198.42 lbs

Total: 3025.84 lbs

2. Bänkpress med kedja

Set 1: 4 x 71.65 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 99.21 lbs
Set 6: 4 x 99.21 lbs

Total: 2226.67 lbs

3. Raka marklyft

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

4. Frontböj

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined