Englishexpand_more

Sheiko 14.4

by louisealarsson

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Summary

  • event_availableOctober 16th, 2017
  • schedule37 minutes
  • equalizer20 sets,  90 reps
  • fitness_center5363.85 lbs

1. Marklyft 1(x2) + 1/2(x2)

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 159.84 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 2 x 209.44 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs
  • Set 7: 2 x 209.44 lbs

Total: 3406.14 lbs

2. Sittande axelpress

  • Set 1: 3 x 35.27 lbs
  • Set 2: 3 x 35.27 lbs
  • Set 3: 3 x 35.27 lbs
  • Set 4: 3 x 35.27 lbs
  • Set 5: 3 x 35.27 lbs

Total: 529.11 lbs

3. Latsdag

  • Set 1: 6 x 15.43 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs

Total: 370.38 lbs

4. Hyperextensions

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs