Sheiko 15.1

by louisealarsson

Settings

lbskgs

Summary

October 18th, 2017
1 h
29 sets, 117 reps
11964.49 lbs

1. Bänkpress

Set 1: 5 x 71.65 lbs
Set 2: 4 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 115.74 lbs
Set 5: 3 x 115.74 lbs
Set 6: 3 x 115.74 lbs
Set 7: 3 x 115.74 lbs

Total: 2397.53 lbs

2. Knäböj

Set 1: 5 x 93.7 lbs
Set 2: 4 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 148.81 lbs
Set 5: 2 x 148.81 lbs
Set 6: 2 x 148.81 lbs
Set 7: 2 x 148.81 lbs

Total: 2496.74 lbs

3. Bänkpress

Set 1: 4 x 71.65 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 99.21 lbs
Set 6: 4 x 99.21 lbs

Total: 2226.67 lbs

4. Raka marklyft

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

5. Cable flies

Set 1: 6 x 6.61 lbs
Set 2: 6 x 6.61 lbs
Set 3: 6 x 6.61 lbs
Set 4: 6 x 6.61 lbs

Total: 158.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined