Sheiko 15.3

by louisealarsson

Settings

lbskgs

Summary

October 22nd, 2017
1 h
30 sets, 130 reps
8757.86 lbs

1. Knäböj

Set 1: 5 x 93.7 lbs
Set 2: 4 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 148.81 lbs
Set 5: 2 x 148.81 lbs
Set 6: 2 x 148.81 lbs
Set 7: 2 x 148.81 lbs

Total: 2496.74 lbs

2. Bänkpress

Set 1: 5 x 71.65 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 6 x 99.21 lbs
Set 7: 6 x 99.21 lbs

Total: 3863.6 lbs

3. Knäböj

Set 1: 3 x 104.72 lbs
Set 2: 3 x 121.25 lbs
Set 3: 3 x 143.3 lbs
Set 4: 3 x 143.3 lbs
Set 5: 3 x 143.3 lbs
Set 6: 3 x 143.3 lbs

Total: 2397.53 lbs

4. Chin-ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs

Total: 0 lbs

5. Armhävningar

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined