Sheiko 15.4

by louisealarsson

Settings

lbskgs

Summary

October 23rd, 2017
1 h
30 sets, NaN reps
NaN lbs

1. Marklyft till knän med paus

Set 1: 3 x 132.28 lbs
Set 2: 3 x 159.84 lbs
Set 3: 3 x 187.39 lbs
Set 4: 3 x 198.42 lbs
Set 5: 3 x 198.42 lbs
Set 6: 3 x 198.42 lbs
Set 7: 3 x 198.42 lbs

Total: 3819.51 lbs

2. Bänkpress smalt grepp

Set 1: 4 x 71.65 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 99.21 lbs
Set 6: 4 x 99.21 lbs

Total: 2226.67 lbs

3. Marklyft från 5 cm under knä

Set 1: 3 x 143.3 lbs
Set 2: 3 x 170.86 lbs
Set 3: 3 x 225.97 lbs
Set 4: 3 x 225.97 lbs
Set 5: 3 x 225.97 lbs
Set 6: 3 x 225.97 lbs
Set 7: null x 0 lbs

Total: NaN lbs

4. Push downs

Set 1: 6 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs
Set 4: 6 x 8.82 lbs
Set 5: 6 x 8.82 lbs

Total: 304.24 lbs

5. Dips

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined