Englishexpand_more

Sheiko 2.1

by louisealarsson

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Summary

  • event_availableJune 26th, 2017
  • schedule1 h
  • equalizer25 sets,  107 reps
  • fitness_center5738.63 lbs

1. Knäböj

  • Set 1: 5 x 93.7 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 2 x 148.81 lbs
  • Set 6: 2 x 148.81 lbs
  • Set 7: 2 x 148.81 lbs
  • Set 8: 2 x 148.81 lbs
  • Set 9: 2 x 148.81 lbs

Total: 3224.26 lbs

2. Bänkpress

  • Set 1: 5 x 71.65 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 2 x 115.74 lbs
  • Set 5: 2 x 115.74 lbs
  • Set 6: 2 x 115.74 lbs
  • Set 7: 2 x 115.74 lbs
  • Set 8: 2 x 115.74 lbs

Total: 2166.04 lbs

3. French press

  • Set 1: 10 x 11.02 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs

Total: 348.33 lbs

4. Armhävningar

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs