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Englishexpand_more

Sheiko 2.1

by louisealarsson

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Summary

  • event_availableJune 14th, 2017
  • schedule1 h
  • equalizer17 sets,  47 reps
  • fitness_center2445 lbs

1. Knäböj

  • Set 1: 5 x 19.28 lbs
  • Set 2: 4 x 22.68 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 3 x 29.48 lbs
  • Set 5: 2 x 30.62 lbs
  • Set 6: 2 x 30.62 lbs
  • Set 7: 2 x 30.62 lbs
  • Set 8: 2 x 30.62 lbs
  • Set 9: 2 x 30.62 lbs

Total: 663.38 lbs

2. Bänkpress

  • Set 1: 5 x 14.74 lbs
  • Set 2: 4 x 18.14 lbs
  • Set 3: 3 x 20.41 lbs
  • Set 4: 2 x 23.81 lbs
  • Set 5: 2 x 23.81 lbs
  • Set 6: 2 x 23.81 lbs
  • Set 7: 2 x 23.81 lbs
  • Set 8: 2 x 23.81 lbs

Total: 445.65 lbs