Sheiko 2.1

by louisealarsson

Settings

lbskgs

Summary

October 23rd, 2018
1 h
30 sets, 149 reps
NaN lbs

1. Knäböj

Set 1: 5 x 115.74 lbs
Set 2: 4 x 137.79 lbs
Set 3: 3 x 165.35 lbs
Set 4: 3 x 176.37 lbs
Set 5: 2 x 187.39 lbs
Set 6: 2 x 187.39 lbs
Set 7: 2 x 187.39 lbs
Set 8: 2 x 187.39 lbs
Set 9: 2 x 187.39 lbs

Total: 4028.95 lbs

2. Bänkpress

Set 1: 5 x 77.16 lbs
Set 2: 4 x 93.7 lbs
Set 3: 3 x 110.23 lbs
Set 4: 2 x 121.25 lbs
Set 5: 2 x 121.25 lbs
Set 6: 2 x 121.25 lbs
Set 7: 2 x 121.25 lbs
Set 8: 2 x 121.25 lbs

Total: 2303.83 lbs

3. Hyperextensions

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

4. Push downs

Set 1: 6 x 8.82 lbs
Set 2: 6 x 8.82 lbs
Set 3: 6 x 8.82 lbs
Set 4: 6 x 8.82 lbs
Set 5: 6 x 8.82 lbs

Total: 264.55 lbs

5. Armhävningar

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined