Sheiko 2.1

by louisealarsson

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Summary

  • event_availableOctober 23rd, 2018
  • schedule1 h
  • equalizer30 sets,  149 reps
  • fitness_centerNaN lbs

1. Knäböj

  • Set 1: 5 x 115.74 lbs
  • Set 2: 4 x 137.79 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs
  • Set 7: 2 x 187.39 lbs
  • Set 8: 2 x 187.39 lbs
  • Set 9: 2 x 187.39 lbs

Total: 4028.95 lbs

2. Bänkpress

  • Set 1: 5 x 77.16 lbs
  • Set 2: 4 x 93.7 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs
  • Set 7: 2 x 121.25 lbs
  • Set 8: 2 x 121.25 lbs

Total: 2303.83 lbs

3. Hyperextensions

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

4. Push downs

  • Set 1: 6 x 8.82 lbs
  • Set 2: 6 x 8.82 lbs
  • Set 3: 6 x 8.82 lbs
  • Set 4: 6 x 8.82 lbs
  • Set 5: 6 x 8.82 lbs

Total: 264.55 lbs

5. Armhävningar

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs