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Englishexpand_more

Sheiko 2.2

by louisealarsson

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Summary

  • event_availableOctober 25th, 2018
  • schedule1 h
  • equalizer29 sets,  286 reps
  • fitness_centerNaN lbs

1. Bänkpress med kedja

  • Set 1: 3 x 77.16 lbs
  • Set 2: 3 x 93.7 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs
  • Set 7: 3 x 110.23 lbs

Total: 2166.04 lbs

2. Marklyft w/paus 5-7 cm under knä

  • Set 1: 3 x 148.81 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 2 x 220.46 lbs
  • Set 7: 2 x 220.46 lbs
  • Set 8: 2 x 220.46 lbs

Total: 3808.49 lbs

3. Axellyft

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs

Total: 507.06 lbs

4. Plankan

  • Set 1: 45 x NaN lbs
  • Set 2: 45 x NaN lbs
  • Set 3: 40 x NaN lbs
  • Set 4: 40 x NaN lbs

Total: NaN lbs

5. Leg Extensions

  • Set 1: 6 x 29.98 lbs
  • Set 2: 6 x 50.04 lbs
  • Set 3: 6 x 50.04 lbs
  • Set 4: 6 x 50.04 lbs
  • Set 5: 6 x 50.04 lbs

Total: 1380.98 lbs