Sheiko 3.1

by louisealarsson

Settings

lbskgs

Summary

November 4th, 2018
1 h
30 sets, 99 reps
NaN lbs

1. Frontböj

Set 1: 4 x 93.7 lbs
Set 2: 4 x 115.74 lbs
Set 3: 3 x 126.77 lbs
Set 4: 3 x 126.77 lbs
Set 5: 3 x 126.77 lbs

Total: 1978.65 lbs

2. Bänkpress

Set 1: 5 x 77.16 lbs
Set 2: 4 x 93.7 lbs
Set 3: 3 x 110.23 lbs
Set 4: 2 x 121.25 lbs
Set 5: 2 x 121.25 lbs
Set 6: 1 x 132.28 lbs
Set 7: 1 x 132.28 lbs
Set 8: 2 x 121.25 lbs
Set 9: 2 x 121.25 lbs

Total: 2325.88 lbs

3. Knäböj m paus halvvägs ned

Set 1: 3 x 115.74 lbs
Set 2: 3 x 137.79 lbs
Set 3: 3 x 165.35 lbs
Set 4: 2 x 176.37 lbs
Set 5: 2 x 176.37 lbs
Set 6: 2 x 176.37 lbs
Set 7: 2 x 176.37 lbs

Total: 2667.59 lbs

4. Chins

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 3 x NaN lbs

Total: NaN lbs

5. Good mornings

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined