Englishexpand_more

Sheiko 3.2

by louisealarsson

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Summary

  • event_availableJuly 5th, 2017
  • schedule1 h
  • equalizer21 sets,  81 reps
  • fitness_center11541.2 lbs

1. Marklyft till knän w/2s paus

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs
  • Set 7: 2 x 198.42 lbs

Total: 3025.84 lbs

2. Bänkpress

  • Set 1: 5 x 71.65 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 2 x 99.21 lbs
  • Set 8: 6 x 99.21 lbs

Total: 3775.42 lbs

3. Marklyft från höjder

  • Set 1: 4 x 159.84 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs
  • Set 6: 4 x 209.44 lbs

Total: 4739.94 lbs