Sheiko 3.2

by louisealarsson

Settings

lbskgs

Summary

November 7th, 2018
1 h
27 sets, 145 reps
NaN lbs

1. Marklyft till knän w/2s paus

Set 1: 3 x 148.81 lbs
Set 2: 3 x 176.37 lbs
Set 3: 3 x 209.44 lbs
Set 4: 2 x 220.46 lbs
Set 5: 2 x 220.46 lbs
Set 6: 2 x 220.46 lbs
Set 7: 2 x 220.46 lbs

Total: 3367.56 lbs

2. Bänkpress

Set 1: 5 x 77.16 lbs
Set 2: 5 x 93.7 lbs
Set 3: 3 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 4 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 2 x 110.23 lbs
Set 8: 6 x 110.23 lbs

Total: 4161.23 lbs

3. Marklyft från höjder

Set 1: 4 x 176.37 lbs
Set 2: 4 x 209.44 lbs
Set 3: 4 x 237 lbs
Set 4: 4 x 237 lbs
Set 5: 4 x 237 lbs

Total: 4387.2 lbs

4. Armhävningar

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 9 x NaN lbs

Total: NaN lbs

5. Hjul

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined