Sheiko 3.3

by louisealarsson

Settings

lbskgs

Summary

July 10th, 2017
1 h
22 sets, 62 reps
6861.89 lbs

1. Bänkpress bräda

Set 1: 3 x 77.16 lbs
Set 2: 3 x 93.7 lbs
Set 3: 3 x 110.23 lbs
Set 4: 2 x 121.25 lbs
Set 5: 2 x 121.25 lbs
Set 6: 1 x 126.77 lbs
Set 7: 1 x 126.77 lbs
Set 8: 1 x 126.77 lbs

Total: 1708.58 lbs

2. Knäböj

Set 1: 5 x 93.7 lbs
Set 2: 4 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 148.81 lbs
Set 5: 2 x 148.81 lbs
Set 6: 2 x 148.81 lbs
Set 7: 2 x 148.81 lbs
Set 8: 2 x 148.81 lbs

Total: 2794.36 lbs

3. Bänkpress med kedja

Set 1: 4 x 71.65 lbs
Set 2: 4 x 99.21 lbs
Set 3: 4 x 104.72 lbs
Set 4: 4 x 104.72 lbs
Set 5: 4 x 104.72 lbs
Set 6: 4 x 104.72 lbs

Total: 2358.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined