Sheiko 3.3

by louisealarsson

Settings

lbskgs

Summary

November 10th, 2018
1 h
23 sets, 64 reps
NaN lbs

1. Bänkpress bräda

Set 1: 3 x 88.18 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 114.64 lbs
Set 4: 2 x 132.28 lbs
Set 5: 2 x 132.28 lbs
Set 6: 1 x 136.69 lbs
Set 7: 1 x 136.69 lbs
Set 8: 1 x 136.69 lbs

Total: 1845.27 lbs

2. Knäböj

Set 1: 5 x 114.64 lbs
Set 2: 4 x 136.69 lbs
Set 3: 3 x 165.35 lbs
Set 4: 2 x 187.39 lbs
Set 5: 2 x 187.39 lbs
Set 6: 2 x 187.39 lbs
Set 7: 2 x 187.39 lbs
Set 8: 2 x 187.39 lbs
Set 9: 2 x NaN lbs

Total: NaN lbs

3. Bänkpress med kedja

Set 1: 4 x 77.16 lbs
Set 2: 4 x 92.59 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 99.21 lbs
Set 6: 4 x 99.21 lbs

Total: 2266.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined