Sheiko 3.4

by louisealarsson

Settings

lbskgs

Summary

November 11th, 2018
1 h
20 sets, 56 reps
8796.44 lbs

1. Marklyft w/paus 5-7 cm över knä

Set 1: 3 x 147.71 lbs
Set 2: 3 x 176.37 lbs
Set 3: 3 x 209.44 lbs
Set 4: 2 x 220.46 lbs
Set 5: 2 x 220.46 lbs
Set 6: 2 x 220.46 lbs
Set 7: 2 x 220.46 lbs

Total: 3364.25 lbs

2. Bänkpress mellangrepp

Set 1: 4 x 77.16 lbs
Set 2: 4 x 92.59 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 99.21 lbs
Set 6: 2 x 99.21 lbs

Total: 2067.94 lbs

3. Marklyft med kedjor (/gummiband)

Set 1: 3 x 147.71 lbs
Set 2: 3 x 176.37 lbs
Set 3: 3 x 209.44 lbs
Set 4: 2 x 220.46 lbs
Set 5: 2 x 220.46 lbs
Set 6: 2 x 220.46 lbs
Set 7: 2 x 220.46 lbs

Total: 3364.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined