Sheiko 3.4

by louisealarsson

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Summary

  • event_availableNovember 11th, 2018
  • schedule1 h
  • equalizer20 sets,  56 reps
  • fitness_center3990 lbs

1. Marklyft w/paus 5-7 cm över knä

  • Set 1: 3 x 30.39 lbs
  • Set 2: 3 x 36.29 lbs
  • Set 3: 3 x 43.09 lbs
  • Set 4: 2 x 45.36 lbs
  • Set 5: 2 x 45.36 lbs
  • Set 6: 2 x 45.36 lbs
  • Set 7: 2 x 45.36 lbs

Total: 692.18 lbs

2. Bänkpress mellangrepp

  • Set 1: 4 x 15.88 lbs
  • Set 2: 4 x 19.05 lbs
  • Set 3: 4 x 20.41 lbs
  • Set 4: 4 x 20.41 lbs
  • Set 5: 4 x 20.41 lbs
  • Set 6: 2 x 20.41 lbs

Total: 425.47 lbs

3. Marklyft med kedjor (/gummiband)

  • Set 1: 3 x 30.39 lbs
  • Set 2: 3 x 36.29 lbs
  • Set 3: 3 x 43.09 lbs
  • Set 4: 2 x 45.36 lbs
  • Set 5: 2 x 45.36 lbs
  • Set 6: 2 x 45.36 lbs
  • Set 7: 2 x 45.36 lbs

Total: 692.18 lbs