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Englishexpand_more

Sheiko 3.4

by louisealarsson

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Summary

  • event_availableJuly 12th, 2017
  • schedule1 h
  • equalizer29 sets,  120 reps
  • fitness_center9799.55 lbs

1. Marklyft w/paus 5-7 cm över knä

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs
  • Set 7: 2 x 198.42 lbs

Total: 3025.84 lbs

2. Bänkpress mellangrepp

  • Set 1: 4 x 71.65 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 93.7 lbs
  • Set 4: 4 x 93.7 lbs
  • Set 5: 4 x 93.7 lbs
  • Set 6: 4 x 93.7 lbs

Total: 2138.48 lbs

3. Marklyft med kedjor (/gummiband)

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs
  • Set 7: 2 x 198.42 lbs

Total: 3025.84 lbs

4. French press

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs

Total: 992.08 lbs

5. Hyperextensions

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 617.29 lbs