Sheiko 4.1

by louisealarsson

Settings

lbskgs

Summary

July 14th, 2017
1 h
38 sets, 149 reps
8609.05 lbs

1. Frontböj

Set 1: 3 x 77.16 lbs
Set 2: 3 x 82.67 lbs
Set 3: 3 x 93.7 lbs
Set 4: 3 x 93.7 lbs
Set 5: 3 x 104.72 lbs
Set 6: 3 x 104.72 lbs
Set 7: 3 x 104.72 lbs

Total: 1984.16 lbs

2. Bänkpress

Set 1: 5 x 71.65 lbs
Set 2: 4 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 115.74 lbs
Set 5: 3 x 115.74 lbs
Set 6: 2 x 121.25 lbs
Set 7: 2 x 121.25 lbs
Set 8: 2 x 121.25 lbs
Set 9: 3 x 115.74 lbs
Set 10: 3 x 115.74 lbs

Total: 3125.05 lbs

3. Knäböj

Set 1: 3 x 93.7 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 148.81 lbs
Set 5: 3 x 148.81 lbs
Set 6: 3 x 148.81 lbs
Set 7: 3 x 148.81 lbs
Set 8: 0 x 0 lbs

Total: 2794.36 lbs

4. Dips

Set 1: 3 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

5. Chin-ups

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 3 x 0 lbs

Total: 0 lbs

6. Hyperextensions

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined