Englishexpand_more

Sheiko 4.2

by louisealarsson

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Summary

  • event_availableNovember 15th, 2018
  • schedule1 h
  • equalizer31 sets,  114 reps
  • fitness_center9484.29 lbs

1. Marklyft stående på höjd

  • Set 1: 3 x 147.71 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 2 x 209.44 lbs
  • Set 4: 2 x 209.44 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs

Total: 2647.75 lbs

2. Bänkpress bräda

  • Set 1: 3 x 99.21 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 125.66 lbs
  • Set 4: 3 x 136.69 lbs
  • Set 5: 2 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs
  • Set 7: 1 x 154.32 lbs
  • Set 8: 1 x 154.32 lbs

Total: 2297.22 lbs

3. Marklyft från 5-7 cm under knät

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 3 x 235.89 lbs
  • Set 4: 3 x 235.89 lbs
  • Set 5: 2 x 268.96 lbs
  • Set 6: 2 x 268.96 lbs
  • Set 7: 1 x 279.99 lbs
  • Set 8: 1 x 279.99 lbs

Total: 4208.62 lbs

4. Push downs

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs
  • Set 5: 6 x 11.02 lbs

Total: 330.69 lbs

5. Armhävningar

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs