Sheiko 4.2

by louisealarsson

Settings

lbskgs

Summary

July 15th, 2017
1 h
31 sets, 114 reps
10362.83 lbs

1. Marklyft stående på höjd

Set 1: 3 x 132.28 lbs
Set 2: 3 x 159.84 lbs
Set 3: 2 x 187.39 lbs
Set 4: 2 x 187.39 lbs
Set 5: 2 x 187.39 lbs
Set 6: 2 x 187.39 lbs

Total: 2375.48 lbs

2. Bänkpress bräda

Set 1: 3 x 88.18 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 115.74 lbs
Set 4: 3 x 121.25 lbs
Set 5: 2 x 132.28 lbs
Set 6: 2 x 132.28 lbs
Set 7: 2 x 137.79 lbs
Set 8: 2 x 137.79 lbs

Total: 2353.43 lbs

3. Marklyft från höjder

Set 1: 3 x 159.84 lbs
Set 2: 3 x 187.39 lbs
Set 3: 3 x 209.44 lbs
Set 4: 3 x 209.44 lbs
Set 5: 2 x 237 lbs
Set 6: 2 x 237 lbs
Set 7: 1 x 253.53 lbs
Set 8: 1 x 253.53 lbs

Total: 3753.37 lbs

4. Flies liggande

Set 1: 8 x 24.25 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 723.12 lbs

5. French press

Set 1: 6 x 38.58 lbs
Set 2: 6 x 38.58 lbs
Set 3: 6 x 38.58 lbs
Set 4: 6 x 38.58 lbs
Set 5: 6 x 38.58 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined