Englishexpand_more

Sheiko 4.3

by louisealarsson

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Summary

  • event_availableNovember 18th, 2018
  • schedule1 h
  • equalizer25 sets,  92 reps
  • fitness_center7043.77 lbs

1. Bänkpress

  • Set 1: 5 x 77.16 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 2 x 125.66 lbs
  • Set 6: 2 x 125.66 lbs
  • Set 7: 2 x 125.66 lbs
  • Set 8: 2 x 125.66 lbs

Total: 2118.64 lbs

2. Knäböj

  • Set 1: 5 x 114.64 lbs
  • Set 2: 4 x 136.69 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 2 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs
  • Set 7: 2 x 187.39 lbs

Total: 3115.13 lbs

3. Bänkpress med kedja

  • Set 1: 3 x 77.16 lbs
  • Set 2: 3 x 92.59 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs
  • Set 7: 2 x 121.25 lbs

Total: 1810 lbs

4. Hjul

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs