Sheiko 4.3

by louisealarsson

Settings

lbskgs

Summary

July 17th, 2017
1 h
29 sets, 84 reps
6685.52 lbs

1. Bänkpress

Set 1: 5 x 71.65 lbs
Set 2: 4 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 2 x 115.74 lbs
Set 5: 2 x 115.74 lbs
Set 6: 2 x 115.74 lbs
Set 7: 2 x 115.74 lbs

Total: 1934.56 lbs

2. Knäböj

Set 1: 5 x 93.7 lbs
Set 2: 4 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 148.81 lbs
Set 5: 2 x 148.81 lbs
Set 6: 2 x 148.81 lbs
Set 7: 2 x 148.81 lbs
Set 8: 0 x 0 lbs

Total: 2496.74 lbs

3. Bänkpress med kedja

Set 1: 3 x 71.65 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 2 x 110.23 lbs
Set 5: 2 x 110.23 lbs
Set 6: 2 x 110.23 lbs
Set 7: 2 x 110.23 lbs

Total: 1658.98 lbs

4. Plankan

Set 1: 1 x 22.05 lbs
Set 2: 1 x 22.05 lbs
Set 3: 1 x 22.05 lbs

Total: 66.14 lbs

5. Sittande axelpress

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined