Sheiko 4.4

by louisealarsson

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Summary

  • event_availableNovember 20th, 2018
  • schedule1 h
  • equalizer26 sets,  94 reps
  • fitness_center7356 lbs

1. Marklyft paus 5-7cm över knä

  • Set 1: 3 x 30.39 lbs
  • Set 2: 3 x 36.29 lbs
  • Set 3: 3 x 43.09 lbs
  • Set 4: 2 x 45.36 lbs
  • Set 5: 2 x 45.36 lbs
  • Set 6: 1 x 48.53 lbs
  • Set 7: 1 x 48.53 lbs
  • Set 8: 1 x 48.53 lbs

Total: 656.35 lbs

2. Bänkpress

  • Set 1: 6 x 15.88 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 6 x 21.32 lbs
  • Set 4: 6 x 21.32 lbs
  • Set 5: 6 x 21.32 lbs
  • Set 6: 6 x 21.32 lbs

Total: 729.38 lbs

3. Marklyft med kedjor (/gummiband)

  • Set 1: 3 x 30.39 lbs
  • Set 2: 3 x 36.29 lbs
  • Set 3: 3 x 43.09 lbs
  • Set 4: 2 x 45.36 lbs
  • Set 5: 2 x 45.36 lbs
  • Set 6: 2 x 45.36 lbs
  • Set 7: 2 x 45.36 lbs

Total: 692.18 lbs

4. Leg Press

  • Set 1: 5 x 50.35 lbs
  • Set 2: 5 x 50.35 lbs
  • Set 3: 5 x 50.35 lbs
  • Set 4: 5 x 50.35 lbs
  • Set 5: 5 x 50.35 lbs

Total: 1258.72 lbs