Englishexpand_more

Sheiko 4.4

by louisealarsson

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Summary

  • event_availableNovember 20th, 2018
  • schedule1 h
  • equalizer26 sets,  94 reps
  • fitness_center16217.2 lbs

1. Marklyft paus 5-7cm över knä

  • Set 1: 3 x 147.71 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 1 x 235.89 lbs
  • Set 7: 1 x 235.89 lbs
  • Set 8: 1 x 235.89 lbs

Total: 3190.09 lbs

2. Bänkpress

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 103.62 lbs
  • Set 4: 6 x 103.62 lbs
  • Set 5: 6 x 103.62 lbs
  • Set 6: 6 x 103.62 lbs

Total: 3545.03 lbs

3. Marklyft med kedjor (/gummiband)

  • Set 1: 3 x 147.71 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 2 x 220.46 lbs
  • Set 7: 2 x 220.46 lbs

Total: 3364.25 lbs

4. Leg Press

  • Set 1: 5 x 244.71 lbs
  • Set 2: 5 x 244.71 lbs
  • Set 3: 5 x 244.71 lbs
  • Set 4: 5 x 244.71 lbs
  • Set 5: 5 x 244.71 lbs

Total: 6117.83 lbs