Englishexpand_more

Sheiko 5.2

by louisealarsson

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Summary

  • event_availableJuly 21st, 2017
  • schedule2 h
  • equalizer35 sets,  123 reps
  • fitness_center12224.63 lbs

1. Marklyft stående på höjd

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 2 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs

Total: 2375.48 lbs

2. Bänkpress med kedja

  • Set 1: 3 x 71.65 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs
  • Set 7: 2 x 110.23 lbs

Total: 1658.98 lbs

3. Marklyft från 5 cm under knä

  • Set 1: 3 x 159.84 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 3 x 209.44 lbs
  • Set 5: 3 x 225.97 lbs
  • Set 6: 3 x 225.97 lbs
  • Set 7: 3 x 225.97 lbs

Total: 4332.08 lbs

4. Chin-ups

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

5. Raka marklyft

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

6. Dips

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs