Englishexpand_more

Sheiko 5.3

by louisealarsson

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Summary

  • event_availableNovember 27th, 2018
  • schedule1 h
  • equalizer20 sets,  64 reps
  • fitness_center7896.96 lbs

1. Bänkpress

  • Set 1: 5 x 88.18 lbs
  • Set 2: 4 x 103.62 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 2 x 136.69 lbs
  • Set 5: 2 x 136.69 lbs
  • Set 6: 2 x 136.69 lbs
  • Set 7: 2 x 136.69 lbs

Total: 2312.65 lbs

2. Knäböj

  • Set 1: 5 x 114.64 lbs
  • Set 2: 4 x 136.69 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 2 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs
  • Set 7: 2 x 187.39 lbs

Total: 3115.13 lbs

3. Bänkpress

  • Set 1: 4 x 77.16 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs

Total: 2469.18 lbs